A good day
I guess I don’t want to take too much time to write about things as I’ve kinda ruined my sleep schedule already out of my own hubris – but I do want to note that today was a good day. I’m content with my life and happy. Things aren’t all where I want them to be, but it’s ok regardless.
R – 3 deep breaths
E – I notice that I put this journaling off until the last thing I do before I get into bed, and so I usually half-ass it as I want to just get into bed.
S – Let me try to do this a bit earlier, maybe I do this after I finish working out like I do with meditation.
T – Tomorrow after my workout when I get home do my daily post