1005/1000
And today, with 2 days left I finished it off.
135 –> 265 bench
135 –> 315 squat
165 –> 425 deadlift
for a grand total of 1005 pounds, all within a year of starting the gym!
I technically haven’t pushed squat yet, that will be in 2 days, but no matter what I’ve reached my goal. I didn’t feel any pleasure after it, I was pretty depressed so I felt nothing really. But at least I did it.
R – 3 breaths
E – I hit my unreasonable goal, and I didn’t feel happy or overwhelming joy in any way. I was just depressed, and so pretty much nothing would have changed that.
S – Give it some time, and then celebrate later
T – Be kind to yourself.