And today, with 2 days left I finished it off.

135 –> 265 bench

135 –> 315 squat

165 –> 425 deadlift

for a grand total of 1005 pounds, all within a year of starting the gym!

I technically haven’t pushed squat yet, that will be in 2 days, but no matter what I’ve reached my goal. I didn’t feel any pleasure after it, I was pretty depressed so I felt nothing really. But at least I did it.

R – 3 breaths

E – I hit my unreasonable goal, and I didn’t feel happy or overwhelming joy in any way. I was just depressed, and so pretty much nothing would have changed that.

S – Give it some time, and then celebrate later

T – Be kind to yourself.