An Open Letter

A digital journal

A And I just got in our cars to go home after talking and doing an anime smash or pass set of presentations for each other. And we were talking about like more heart-to-heart topics at the end and she asked me about If it got tiring. We were talking about something else and we ended up basically both saying how the natural baseline is happiness for her, while I said, the natural baseline is sadness. And we dissected that a little bit more, and we talked about how it is likely due to a lot of brain, chemistry, childhood, upbringing, etc. And she asked me some really nice questions and let me talk about it, and eventually asked me if it got tiring or draining, having to always be so disciplined and diligent with it. And I gave the optimistic answer about how yes it is, but at the same time there are benefits to it like learned optimism, the ability to empathize with other people that have struggled in a way that people who have not cannot really. And I said that you kind of have to make the most of it because what else can you do and everyone is dealt their cards in life. But now that I’m alone, and I have the freedom to express, it does fucking hurt. I am filled with so much envy towards people who can naturally just be happy without having to constantly claw up wall. And I know that this hunger and constant anchor. Has led to so much of the growth and achievements I have had in life, but at the same time what good is that if I am left unhappy and depressed compared to the person with less and that is happier. And this feels like I am talking about consumerism or this never-ending chase for the wrong things in life, and maybe you can argue that to some extent, but it feels like to me I need to do so much more to overcompensate for this constantly moving goal, post of a chemical, lack and imbalance in my mind. And I am so incredibly envious and honestly bitter towards the people that don’t even have to consider their privilege in this aspect, and it feels like one step on the ladder compared to for example, a child in Gaza has such an incredibly difficult life compared to mine for example. And I am not always bitter partially because I’m able to remind myself of the benefits in life, for reference look back to what I said about the intentional optimism, but sometimes a little of this has to be out. How is it that I am chemically doomed to such a strict requirement, regardless of life circumstance. I truly feel that given sufficient time for stabilization, everyone ends up more or less at the same level of misery. I think everyone eventually settles back down to whatever their brain‘s natural baseline is, and mine is low. And I grieved the fact that I have had to overcome this and try as much as I can to compensate through effort and Work. But at the same time it feels like I do not have enough to stand on in this bitterness because if I do this work and I can overcome this issue, instead, I am left with all of the different portions of my life that have been so heavily accelerated due to this turmoil. I can come out of this as someone that is flushed out as a human and developed, someone that is mature, someone that is intelligent, and arguably most importantly someone that is kind. I think when my schema for the world is that fundamentally people are struggling, when we all have less of this vital resource for life, I can recognize the importance of it in others. If one of my friends who is well off and paid very well is shorted 1020 $50, it is fine for words of sympathy and nothing else. But when one of my friends that is incredibly financially, burdened is in a position where they lose something like $20, I think it is more than equitable for me to cover that instead. I think similarly when I have this view of the world where everybody is struggling to stay above this low baseline, it is that much more meaningful and important for me to be kind and to help my fellow person wherever I can. And even if this might not be fully accurate, I would rather air in this direction where I can be a kinder person without it coming out of cost to me. Because whatever cost it is in my eyes, it is worth it for the amount of happiness or relief. I’m able to give someone else. Regardless of if that relief is as important to them, to me it is and so I am happy for this imbalance. I also think with something like a birthday, if I could, I think I would rather grow up, knowing that I am celebrated, and I have a place in other people’s hearts, rather than having to work so hard at unlearning that. But at the same time, even though I’m not really a huge fan of takes, the thought of a offering to make a couple different mini cakes for my birthday is enough for me to want to ugly cry. And I don’t think people understand how much something like this means to me. And it almost feels like I have spent my entire life standing up, and I just got an opportunity to sit down. And it is unfortunate that I was in that situation in the first place, but at the same time it is such a beautiful thing for me to suddenly feel important and like I have a place in this world. I think about the comic of the Bourne dog through the fence talking about how they see everything they’ve ever wanted, and how the second panel says how they will make it mine.

Today I learned that my best friend of almost a decades, favorite color is olive. And I thought about how interesting it is, how he is my best friend, has been with me for longer than anyone else, and I feel most comfortable with. And yet I know so little about him, and he knows so little about me, it is one of those stereotypical male friendships I guess. But at the same time, it is so incredibly intimate.

Today I worked out with G and J. We took a silly photo afterwards, and I thought about how grateful I am to have close friends that I feel so comfortable with and I get to spend consistent time with. These friends also reach out to me and proactively. Try to spend time with me and I’m really grateful for that. Additionally, these friends want to support me and make sure that my birthday is going to be a fun one and I’m really grateful for that from them. And overall, I’m just very thankful for the relationships that I have built.

Today I just doom scrolled, and it was horrible. I had no motivation. I did no work did nothing productive and I realize that something needs to change. I am going to use the app on my phone to limit screen time and just doom scrolling overall. I’m hoping this lets me take control of my life again.

Today I was honestly just exhausted. Thankfully G Let me join her for the baking club so that I didn’t have to make something on my own. She also drove and so I didn’t have to worry about my car being low battery. Later, I played some games with S and I was really exhausted and by the last game, I honestly just wanted to get off, and she was actually trying to keep my spirits high. And she was being really nice. And I don’t think I would’ve consciously recognized this as much as I should have, but it feels like everyone is being nice to me today and giving me grace. And I’m grateful for that.

I had a couple friends just leave my place after playing Mario party with them. Hash Was sleeping on my friends chest while we were playing. And while I was getting ready for bed, I saw an Instagram reel about paddy the baddy talking about his struggle with suicide. And bringing awareness to it. And I remember how in high school when I wrote my suicide note, my friend K kept calling me and even threatened to drive up to grab me. I would have been killed if I snuck out or if I had to explain why someone was outside the house, so I told her not to, but instead she just kept talking with me until I felt OK. I remember I turned my suicide note into an airplane and threw it off the balcony, and I never saw it again. And I’m really grateful I’m still here.

Today I just decided fuck it. I’m going to go for a one rep Max on bench press, because I right now I am not doing a program and I am trying to find a coach. I got 295 On bench, and I honestly didn’t feel anything because I honestly expected myself to have a lot more in me. It has been like six months since my last bench press PR and I have been doing powerlifting training, and I know that I haven’t been working at lower weights, but it kind of does hurt to feel like I was only able to get 10 more pounds. Especially because I gave it three more minutes and then I tried with 300 pounds, and that did not get a foot off my chest. I also know that I am kind of sick, I did not really get much sleep last night, and I also did not eat a ton of food ahead of time. And I also did not take much for rest. But I really want to be strong. I don’t know the last time I really had a dream for something, but a little part of me thinks how cool it would be to have a team USA singlet. Actually being competitive in something again and being cool like that. But it’s kind of hard when it feels like I have been working at this and maybe not going out at the right way, but it feels like I’m not really getting stronger and maybe at some point there is a genetic limit. And I know that I can get way stronger, but maybe I just am not able To be a team USA powerlifters. And I don’t really want to think about me not being able to do something, because I really want to believe that if I put my mind to something I can get it. But that’s what makes me so afraid to have this dream, because when I don’t give my word to it, it’s like confirmation that I really do not believe in myself in that sense.

Today a couple other friends bailed on our plans to go to this one Chinese buffet that was having a deal, so instead it was just me and E. We decided to go get all you can eat sushi because the line was long to the other place and we ended up fucking devouring a shit ton. And I actually really enjoyed getting to hang out with her one on one. And then afterwards I came home and I played games with friends and had a wonderful time, we watched a MrBeast video and we went on so many different tangents. I left so hard my abs started cramping. And maybe that’s what it’s all about at the end of the day.

I was reading the Horror book incidents around the house, and I found the thing that honestly hurt me. The most was the mother‘s negligence and how she treated the daughter. It reminded me a lot of of my childhood and my issues with my mom. And I think about how I haven’t spoken with her in over two years because she told me that she should not be in my life in one of her moods. And I think about how her stubbornness is more important to her.

Today was my first day of taking 30 mg of Adderall, prescribed, of course. And I was able to focus and get work done! And this reminds me of when I first started taking Adderall and that kind of scares me because it feels like my tolerance has been growing.