A good sign I guess

I think it’s a good indication of how I’m able to get over this fairly quickly, I think in the past I would have stewed on this situation way longer than I did. Instead I just reasonably moved on, and lost no time. Today was the last day I told myself I’d be allowed to mope at all, and I didn’t end up needing to at all. Good job me I guess.

No DBT today because it’s super late and I want to sleep. Goodnight!