An Open Letter

I apologize because this is gonna sound so incredibly cringe and I swear it’s not in a fucking Redditor way, but I do think I have a fairly high IQ which just corresponds to pattern matching, and I wonder if that is my issue in a way. I talked with my therapist today about why I felt so horribly bad after spending time with friends, and there are other reasons there but the biggest thing was just the severity of how bad I felt afterwards, and specifically the fact that I had suicidal ideation. And I believe the reason for those thoughts was because I felt like I was slipping into depression even though I was doing everything I thought I needed to do. And as a result, I start to feel this desperate panic, and the way I described it to my therapist was like a hostage taker telling you that they needed $100,000. You somehow managed to scrape together enough money to pay off the ransom and when you finally do that, the hostage taker refuses to release the hostage. It is the desperation from already being faced with something so incredibly difficult and managing to do it all to find out that it is not enough, and you are still in square one but with less resources and less direction. And when the threat is a depressive episode, it is enough for me to start to indulge in the thoughts of killing myself. But a lot of that is because I remember how incredibly horrifying and hellish a depressive episode is. And when I start to feel those first warning signs, I am like a crab in the pot as it starts to boil. I am desperate to avoid what is almost guaranteed hell. Except for the fact that in the past that have been the case, but in the present it’s not nearly that bad. Still it is horrible and I wish I didn’t have to go through it sometimes, but it is nowhere near an episode like I am afraid of. One of the fallacies that my brain tries to trick me with is the fact that because I am doing all of these other things, that is a big reason why the episodes are not nearly as bad as they used to be. Nowadays more often than not it’s just one or two days depressed rather than weeks or even months. I also now have the tools to break myself out of full of those cycles, and I also do have those social networks fostered well enough to help me out. And so I think a lot of the fear and desperation comes from the pattern matching. Using the crab analogy, I start to feel the water heating up and I’m desperate to do anything to avoid the incoming pain of being boiled alive, but in reality the water is just going to get warm to hot for a bit, and then go back down. And even if I logically know that and even though it through data, depression is a pretty efficient thing in the sense that it also convinces you that this feeling will not go away and it is going to stay.

Another thing from therapy today was that I should remind myself how I exist, and so statistically since I don’t think I am so unique person, there will be other people out there like me, and I will be able to meet a girl that I feel matches me. And additionally I will be able to meet her at a time where things work out and at the location where I am. And for what it’s worth I do see very concrete tangible genius in myself especially in this small stuff being able to recognize certain red flags that prior would’ve romanticized. Additionally the fact that I am willing to step away from infatuation to rather wait a little bit longer for a partner that I feel more confident about. I think these are all things that past me has not always exhibited and I’m very proud of myself for that and I want to recognize that progress. I am proud of the person I see myself becoming every day.