An Open Letter

I’ll be completely honest, I did NOT listen to my own resolution and decided to stay up a bit more so that I can play some games lol. Let me try to get ready for bed now so I can sleep at an adequate time.

R – 3 breaths

E – Today I just had a very peaceful day, especially between my classes when I was sitting in the sun meditating. I enjoyed that a lot.

S – I want to do that more often

T – Set up time to find a peaceful place to meditate