Holy fuck Kendrick dropped this morning, and I was genuinely tweaking in my car hours later. I have been fucking QUIVERING with each new double entendre I learn about, this shit is about to be a second golden age, like control part 2. I’m so incredibly thankful to be alive for it.

R – 3 breaths

E – I’ve been struggling to meditate and read recently because I’ve been staying up later, and am too tired to focus at night.

S – I want to figure out a better time to read, and also meditate after workouts more consistently.

T – I can start taking my book with me for my downtime.