An Open Letter

It’s 2 am. I’m tired, my knee is killing me when I move, my left lat flares up, and my entire body is hurting. Let me sleep.

Situation: I stop doing this daily CBT again

Thoughts: yay. sleep

Feelings: honk, mimimimi

Behavior: maybe brain feel more sad, little more sleep

or

Thoughts: thug it out and just do something to keep habit

Feelings: tired sad in short term maybe happier

Behavior: sleepy but stick to it

guh ♥