Gut punch
I’ll talk about it another time because I really need to get plenty of sleep tonight, and also I don’t want to really think about it too much just of fear of spiraling. But I did feel very excluded today by some specific actions, I was in call with S however and even though we weren’t even playing the same game just talking made me feel way better.
I guess I’m incredibly happy to have known S for so long, I have realized how much I use that friendship as a gold standard of things. I love how it’s not perfect at all, but still so incredibly invaluable to me. I also know that at least some things are reasonable to want from a friend. I’m grateful to have met him. Makes the whole ”League of Legends” thing worth it.
R – 3 breaths
E – I had a lot of insecurities and concerns triggered pretty badly today, and so I know that I will be a little bit mentally volatile.
S – I will write this down for therapy and not think about it for a bit so I can let my mind settle.
T – I will write this down in my therapy note for this week.