Hedon
I feel like my sleep schedule has definitely been lacking recently. I find myself more and more staying up to chase, temporary dopamine, whether it’s through gaming or watching YouTube, or scrolling on my phone. I’m not proud of this. But I guess I want to try to look at this with as a little shade as possible, because I think that a shame is only something that makes it harder to make meaningful differences with. I feel like this is one of those habits, like waking up early, or not using my phone in bed. The more I normalize, and I expect watching YouTube before bed, the harder it is to stop and the more I do it. I think I could benefit from being more disciplined with this again.