I forgor to cbt

Kinda quick, because I forgot yesterday but have been doing better anyway!

Situation: potentially drifting apart from friend

Thoughts: Don't want to lose it, don't know if I will get it again.

Feelings: feel afraid, alone, and anxious.

Behavior: will be way more insecure around friend, will try to force it to not leave. Will not enjoy moment.

And for better:

Thoughts: enjoy the experiences I had with them, I will have more, maybe with them and maybe not.

Feelings: more in the moment, peaceful, less dependent.

Behavior: more independent, and so more secure. Not going to push person away by being clingy! Also more happy and more present.