I forgot to do CBT

November 24, 2023

Heyo, I’m gonna keep this a bit short as I don’t really have much to say. I’m looking forward to this weekend being over.

I still haven’t figured out what I was going to do for my birthday, I wanted to go get another $20 massage, but that was pretty much it. Don’t know what else I’d do tbh.

Situation: I get ghosted

Thoughts: D: I am going to die alone or something boo hoo

Feelings: :((((

Behavior: This is an absolute bastardization of CBT, my therapist probably woke up from her sleep upset for an unknown reason

Thoughts: I think when stuff like that happens, it’s always more a reflection of that person compared to yourself.

Feelings: :| :)

Behavior: it be like that, I will live completely fine.

:D Love you man ♥