I want mass

I uninstalled tiktok a bit ago, and now I find myself falling victim to the Instagram reels doomscrolling. Looking back at it now, I realize how much of my time I waste just scrolling mindlessly, doing things I don’t even really want to do. I want to try fully stopping this scrolling pattern, as I’ve mostly replaced it with Reddit now. I’ve somewhat reverted to my prior patterns, but let me try setting a screen time limiter or something of the sort later. I also want to get bigger, or heavier. I’d like to be bigger. And stronger I guess, it feels like a shortcut to strength and that’s what I’d like I think.