My ass is being beat.

I feel like shit, this flu/infection is miserable. It’s transitioned into my ears now and this pressure and pain is fucking horrible. Oh well, I just want to distract myself so I’m going to get this over with.

R – 3 breaths

E – I feel like shit from this sickness.

S – I want to recover quickly, so let me eat enough food and also get a lot of rest.

T – Let me eat and get ready for bed, I’ll skip meditation today.